Supplement Label Index

Cheap Form Index

The Cheap Form Index ranks compounds by how often their primary form is a low-bioavailability (tier-3) salt or extract. Curcumin (Curcuminoids) ranks #1 at 98.1%.

Annual snapshot archive: 2026

Curcumin (Curcuminoids) 98.1% Ashwagandha (Withania somnifera) 49.6% Magnesium 27.0% Iodine 22.9% Zinc 19.8% Chromium 9.0% Copper 7.2% Creatine 6.3% Omega-3 Fatty Acids (EPA + DHA) 1.7% Alpha-Lipoic Acid 0.0% Astaxanthin 0.0% Berberine 0.0% Beta-Alanine 0.0% Boron 0.0% Bromelain 0.0% Caffeine 0.0% Calcium 0.0% Chlorella 0.0% Choline 0.0% Chondroitin Sulfate 0.0% Collagen (Hydrolyzed Collagen Peptides) 0.0% Coenzyme Q10 0.0% Cranberry (Vaccinium macrocarpon) 0.0% Ginger (Zingiber officinale) 0.0% Glucosamine 0.0% Glycine 0.0% Grape Seed Extract 0.0% Green Tea Extract 0.0% Hyaluronic Acid 0.0% Inositol (myo-Inositol) 0.0% Iron 0.0% L-Arginine 0.0% L-Carnitine 0.0% L-Citrulline 0.0% L-Glutamine 0.0% L-Lysine 0.0% L-Theanine 0.0% L-Tyrosine 0.0% Lutein 0.0%
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RankCompound% tier-3 (primary form)YoY changen
1 Curcumin (Curcuminoids) 98.1% -4.8 pts 2,082
2 Ashwagandha (Withania somnifera) 49.6% -14 pts 2,228
3 Magnesium 27.0% -4.5 pts 14,666
4 Iodine 22.9% -3 pts 7,240
5 Zinc 19.8% +0.2 pts 13,396
6 Chromium 9.0% -0.8 pts 8,104
7 Copper 7.2% -5.8 pts 6,796
8 Creatine 6.3% +1.7 pts 1,961
9 Omega-3 Fatty Acids (EPA + DHA) 1.7% +0.6 pts 4,572
10 Alpha-Lipoic Acid 0.0% 0 pts 3,022
11 Astaxanthin 0.0% 0 pts 1,072
12 Berberine 0.0% 0 pts 479
13 Beta-Alanine 0.0% 0 pts 2,559
14 Boron 0.0% 0 pts 4,057
15 Bromelain 0.0% 0 pts 2,972
16 Caffeine 0.0% 0 pts 4,289
17 Calcium 0.0% 0 pts 19,820
18 Chlorella 0.0% 0 pts 1,497
19 Choline 0.0% 0 pts 5,451
20 Chondroitin Sulfate 0.0% 0 pts 1,235
21 Collagen (Hydrolyzed Collagen Peptides) 0.0% 0 pts 1,628
22 Coenzyme Q10 0.0% 0 pts 3,254
23 Cranberry (Vaccinium macrocarpon) 0.0% 0 pts 2,271
24 Ginger (Zingiber officinale) 0.0% 0 pts 4,673
25 Glucosamine 0.0% 0 pts 1,723
26 Glycine 0.0% 0 pts 1,579
27 Grape Seed Extract 0.0% 0 pts 2,654
28 Green Tea Extract 0.0% 0 pts 4,713
29 Hyaluronic Acid 0.0% 0 pts 1,104
30 Inositol (myo-Inositol) 0.0% 0 pts 4,405
31 Iron 0.0% 0 pts 8,749
32 L-Arginine 0.0% 0 pts 2,925
33 L-Carnitine 0.0% 0 pts 3,015
34 L-Citrulline 0.0% 0 pts 2,616
35 L-Glutamine 0.0% 0 pts 2,904
36 L-Lysine 0.0% 0 pts 1,896
37 L-Theanine 0.0% 0 pts 1,997
38 L-Tyrosine 0.0% 0 pts 3,420
39 Lutein 0.0% 0 pts 2,498
40 Lycopene 0.0% 0 pts 2,126
41 Manganese 0.0% 0 pts 7,447
42 Melatonin 0.0% 0 pts 1,618
43 Milk Thistle (Silybum marianum) 0.0% 0 pts 2,224
44 Molybdenum 0.0% 0 pts 4,601
45 Methylsulfonylmethane (MSM) 0.0% 0 pts 1,747
46 N-Acetylcysteine (NAC) 0.0% 0 pts 1,551
47 Phosphatidylserine 0.0% 0 pts 853
48 Potassium 0.0% 0 pts 12,185
49 Quercetin 0.0% 0 pts 2,238
50 Resveratrol 0.0% 0 pts 1,638
51 Saw Palmetto (Serenoa repens) 0.0% 0 pts 1,603
52 Selenium 0.0% 0 pts 7,788
53 Spirulina (Arthrospira platensis) 0.0% 0 pts 1,837
54 Taurine 0.0% 0 pts 3,581
55 Vitamin A 0.0% 0 pts 11,422
56 Thiamine (Vitamin B1) 0.0% 0 pts 9,912
57 Vitamin B12 (Cobalamin) 0.0% 0 pts 14,303
58 Riboflavin (Vitamin B2) 0.0% 0 pts 9,935
59 Niacin (Vitamin B3) 0.0% 0 pts 12,265
60 Pantothenic Acid (Vitamin B5) 0.0% 0 pts 10,036
61 Vitamin B6 (Pyridoxine) 0.0% 0 pts 15,354
62 Biotin (Vitamin B7) 0.0% 0 pts 9,522
63 Folate (Vitamin B9) 0.0% 0 pts 11,779
64 Vitamin C 0.0% 0 pts 19,716
65 Vitamin D 0.0% 0 pts 15,046
66 Vitamin E 0.0% 0 pts 11,803
67 Vitamin K 0.0% 0 pts 4,787
68 Zeaxanthin 0.0% 0 pts 1,487

Methodology

For each compound, we determine each on-market product's primary form (the form contributing the largest elemental amount), then compute the share whose primary form is rated quality tier 3 (low-cost/low-bioavailability, per our tier rationale). Year-over-year change compares the two most recent entry-years of on-market products in this dump.