Supplement Label Index

DL-Alpha-Tocopheryl Acetate (synthetic) vs. Mixed Tocopherols

Among 4,796 on-market vitamin e products with an identifiable primary form, 35.7% use DL-Alpha-Tocopheryl Acetate (synthetic) (1,711 products) and 7.1% use Mixed Tocopherols (341).

DL-Alpha-Tocopheryl Acetate (synthetic)Mixed Tocopherols
Quality tierTier 2Unrated
Vitamin E by weight
Share of market35.7%7.1%
On-market products1,711341
Median declared dose13.5 mg
middle half: 7–20
40 mg
middle half: 11.5–118.42
Most common brandsNature Made, 21st Century, AirbornePerque, Futurebiotics, Allergy Research Group

Doses are declared per serving in mg. “By weight” is the share of the ingredient that is the nutrient itself (e.g. elemental magnesium in a magnesium salt).

Why DL-Alpha-Tocopheryl Acetate (synthetic) is tier 2

Synthetic all-rac form has roughly half the biological activity/tissue retention of the natural RRR form, explicitly reflected in FDA's 2:1 label-claim discount.

Source: Burton GW et al. 1998, PMID 9537614

Why Mixed Tocopherols is unrated

A mixed alpha/beta/gamma/delta blend has different overall biological activity than isolated alpha-tocopherol (RDA/label math counts only the alpha fraction), but no comparative-potency study for this specific commercial blend was verified.

Source: uncertain -- needs review

Tiers summarize published comparative bioavailability or outcome evidence for each form (see methodology). This page describes the market; it is not a recommendation to take either form. Talk to a clinician about what's right for you.

Other vitamin e comparisons