Supplement Label Index

Manganese Amino Acid Chelate vs. Manganese Sulfate

Among 4,675 on-market manganese products with an identifiable primary form, 28% use Manganese Amino Acid Chelate (1,309 products) and 27.9% use Manganese Sulfate (1,306).

Manganese Amino Acid ChelateManganese Sulfate
Quality tierUnratedTier 2
Manganese by weight27.0%32.5%
Share of market28%27.9%
On-market products1,3091,306
Median declared dose2,000 elemental mcg
middle half: 1,000–4,800
2,000 elemental mcg
middle half: 2,000–2,500
Most common brandsNOW, XYMOGEN, BluebonnetGNC Mega Men, GNC Women's Ultra Mega, 21st Century

Doses are declared per serving in elemental mcg. “By weight” is the share of the ingredient that is the nutrient itself (e.g. elemental magnesium in a magnesium salt).

Why Manganese Amino Acid Chelate is unrated

Animal (poultry) data suggest higher relative bioavailability than MnSO4, but NIH ODS confirms no human data exist -- not willing to assert a human-relevant tier on animal-only evidence.

Source: uncertain -- needs review (animal/poultry evidence only)

Why Manganese Sulfate is tier 2

NIH ODS states no human comparative bioavailability data exist across manganese forms; treated as "acceptable by convention" (soluble reference salt used in mostly-animal research), not evidence-ranked.

Source: https://ods.od.nih.gov/factsheets/Manganese-HealthProfessional/

Tiers summarize published comparative bioavailability or outcome evidence for each form (see methodology). This page describes the market; it is not a recommendation to take either form. Talk to a clinician about what's right for you.

Other manganese comparisons