Supplement Label Index / Ritual

Essential for Men

Ritual · Capsule · On market

Matched compounds

How these doses compare

• Folate (Vitamin B9): 200 mcg DFE per serving — higher than 13% of 5,690 on-market products declaring it (market median 666 mcg DFE).
• Magnesium: 30 elemental mg per serving — higher than 24% of 14,120 on-market products declaring it (market median 80 elemental mg).
• Omega-3 Fatty Acids (EPA + DHA): 330 mg per serving — higher than 37% of 4,268 on-market products declaring it (market median 501 mg).
• Vitamin A: 180 mcg RAE per serving — higher than 9% of 10,243 on-market products declaring it (market median 1,050 mcg RAE).
• Vitamin B12 (Cobalamin): 8 mcg per serving — higher than 26% of 14,041 on-market products declaring it (market median 35 mcg).
• Vitamin D: 50 mcg per serving — higher than 80% of 13,822 on-market products declaring it (market median 17.5 mcg).
• Vitamin E: 6.7 mg per serving — higher than 12% of 5,824 on-market products declaring it (market median 20 mg).
• Vitamin K: 90 mcg per serving — higher than 66% of 4,705 on-market products declaring it (market median 75 mcg).
• Zinc: 2.4 elemental mg per serving — higher than 11% of 13,114 on-market products declaring it (market median 10 elemental mg).

Per serving as declared; serving sizes and daily directions differ between products.

Excipients

• Cellulose
• Hypromellose
• Silicon Dioxide — Food Additive Index

Label statements

• other: Essential for men
• warning: Multivitamin 18+
• identity: Dietary Supplement

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