Magnesium Creatine Chelate
Magnesium Creatine Chelate is a tier 3 form of Creatine, used in 244 on-market products .
244
on-market products
tier 3
quality tier
n/a
elemental fraction
Why this tier: A single small (n=35) 2003 RCT showed greater increase in intracellular water vs plain creatine+MgO, but never independently replicated and no trial has shown superior strength/performance outcomes vs monohydrate.
Source: Brilla LR et al. 2003, Metabolism 52(9):1136-40, PMID 14506619