Potassium Aspartate vs. Potassium Gluconate
Among 3,345 on-market potassium products with an identifiable primary form, 9.3% use Potassium Aspartate (310 products) and 7.1% use Potassium Gluconate (239).
| Potassium Aspartate | Potassium Gluconate | |
|---|---|---|
| Quality tier | Tier 2 | Tier 2 |
| Potassium by weight | 22.8% | 16.7% |
| Share of market | 9.3% | 7.1% |
| On-market products | 310 | 239 |
| Median declared dose | 50 elemental mg middle half: 25–99 | 33 elemental mg middle half: 12–99 |
| Most common brands | Douglas Laboratories, Bluebonnet, Pure Encapsulations | DC, Puritan's Pride, Wonder Laboratories |
Doses are declared per serving in elemental mg. “By weight” is the share of the ingredient that is the nutrient itself (e.g. elemental magnesium in a magnesium salt).
Why Potassium Aspartate is tier 2
No dedicated comparative bioavailability study located; assumed acceptable given the label cross-check.
Source: uncertain -- needs review
Why Potassium Gluconate is tier 2
No dedicated comparative bioavailability citation located; assumed acceptable as a simple soluble monovalent salt.
Source: uncertain -- needs review
Tiers summarize published comparative bioavailability or outcome evidence for each form (see methodology).
This page describes the market; it is not a recommendation to take either form. Talk to a clinician about what's right for you.
Other potassium comparisons
- Potassium Citrate vs. Potassium Chloride
- Potassium Citrate vs. Potassium Bicarbonate
- Potassium Citrate vs. Potassium Aspartate
- Potassium Citrate vs. Potassium Gluconate
- Potassium Chloride vs. Potassium Bicarbonate
- Potassium Chloride vs. Potassium Aspartate
- Potassium Chloride vs. Potassium Gluconate
- Potassium Bicarbonate vs. Potassium Aspartate
- Potassium Bicarbonate vs. Potassium Gluconate