Supplement Label Index

Root extract (unstandardized or low-ratio) vs. Standardized root extract, >=5% withanolides (KSM-66-type)

Among 1,088 on-market ashwagandha (withania somnifera) products with an identifiable primary form, 93.6% use Root extract (unstandardized or low-ratio) (1,018 products) and 6.4% use Standardized root extract, >=5% withanolides (KSM-66-type) (70).

Root extract (unstandardized or low-ratio)Standardized root extract, >=5% withanolides (KSM-66-type)
Quality tierTier 2Tier 1
Ashwagandha (Withania somnifera) by weight
Share of market93.6%6.4%
On-market products1,01870
Median declared dose250 mg
middle half: 125–470
100 mg
middle half: 50–300
Most common brandsBluebonnet, Pure Encapsulations, Source NaturalsHerbadiet, Himalaya, MRM

Doses are declared per serving in mg. “By weight” is the share of the ingredient that is the nutrient itself (e.g. elemental magnesium in a magnesium salt).

Why Root extract (unstandardized or low-ratio) is tier 2

Concentrated relative to raw powder but without a guaranteed withanolide %, so potency is less reproducible than standardized extracts used in RCTs.

Source: uncertain -- needs review

Why Standardized root extract, >=5% withanolides (KSM-66-type) is tier 1

This is the specific material used in the largest and most-cited RCT and multiple subsequent trials -- the strongest direct clinical evidence base of any commercial ashwagandha form.

Source: Chandrasekhar K et al. 2012, Indian J Psychol Med 34(3):255-262, PMID 23439798

Tiers summarize published comparative bioavailability or outcome evidence for each form (see methodology). This page describes the market; it is not a recommendation to take either form. Talk to a clinician about what's right for you.