Supplement Label Index / Blueprint Bryan Johnson

Essential Capsules

Blueprint Bryan Johnson · Capsule · On market

Matched compounds

How these doses compare

• Biotin (Vitamin B7): 50,000 mcg per serving — among the highest 1% of 9,338 on-market products declaring it (market median 150 mcg).
• Calcium: 50 elemental mg per serving — higher than 23% of 18,473 on-market products declaring it (market median 112 elemental mg).
• Coenzyme Q10: 50 mg per serving — higher than 36% of 2,754 on-market products declaring it (market median 60 mg).
• Folate (Vitamin B9): 200 mcg DFE per serving — higher than 13% of 5,690 on-market products declaring it (market median 666 mcg DFE).
• Iodine: 200 elemental mcg per serving — higher than 87% of 6,521 on-market products declaring it (market median 150 elemental mcg).
• Manganese: 1,000 elemental mcg per serving — higher than 18% of 7,274 on-market products declaring it (market median 2,000 elemental mcg).
• Niacin (Vitamin B3): 15 mg NE per serving — higher than 25% of 11,982 on-market products declaring it (market median 20 mg NE).
• Pantothenic Acid (Vitamin B5): 6 mg per serving — higher than 24% of 9,834 on-market products declaring it (market median 14 mg).
• Riboflavin (Vitamin B2): 1.4 mg per serving — higher than 19% of 9,701 on-market products declaring it (market median 4 mg).
• Selenium: 28 elemental mcg per serving — higher than 26% of 7,612 on-market products declaring it (market median 55 elemental mcg).
• Thiamine (Vitamin B1): 1.1 mg per serving — higher than 15% of 9,706 on-market products declaring it (market median 5 mg).
• Vitamin B12 (Cobalamin): 125 mcg per serving — higher than 72% of 14,041 on-market products declaring it (market median 35 mcg).
• Vitamin B6 (Pyridoxine): 1.4 mg per serving — higher than 13% of 15,068 on-market products declaring it (market median 6 mg).
• Vitamin D: 50 mcg per serving — higher than 80% of 13,822 on-market products declaring it (market median 17.5 mcg).
• Vitamin E: 67 mg per serving — higher than 75% of 5,824 on-market products declaring it (market median 20 mg).
• Zinc: 15 elemental mg per serving — higher than 57% of 13,114 on-market products declaring it (market median 10 elemental mg).

Per serving as declared; serving sizes and daily directions differ between products.

Excipients

• None declared.

Label statements

• identity: Dietary Supplement

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